6 minute EMOM Workout
Here is a 6 minute EMOM (every minute on the minute workout).
The workout
It’s a great workout - and aimed more at the intermediate trainer.
- 10 Lunges
- 8 Squats
- 6 Shoulder Taps
- 4 Push Ups
- 2 Burpees
Here is a 6 minute EMOM (every minute on the minute workout).
It’s a great workout - and aimed more at the intermediate trainer.
Sign up for our newsletter and receive a FREE copy of White’s exclusive online cookbook, where delicious recipes are waiting! Join our community of food lovers today.