Savoury Oats Recipes
Mexican Black Bean Oat Burgers
Makes 4
Ingredients
- 400g tin black beans, drained and rinsed
- 100g White's Jumbo Organic Oats
- 2 spring onions, finely chopped
- 4 large button mushrooms, finely chopped
- 1 garlic clove
- Large handful of fresh coriander
- 1 red chilli, deseeded and finely chopped
- Juice of 1/2 lime
- 1 tsp paprika
- 1 tsp cumin
- 2 tbsp. olive oil
- 1 egg
- Guacamole
- 1 avocado
- Juice of 1/2 lime
- large handful of fresh coriander, finely chopped
- Finely diced fresh chilli
- salt & pepper
- 8 cherry tomatoes , quartered
- 1 bun of choice
Made With...
Jumbo Organic Oats
Method
- Add all ingredients to a food processor or blender and roughly blend to allow the mixture to come together.
- Using your hands form 4 balls of dough and flatten into patties.
- Heat a tablespoon of olive oil in a non-stick pan over a medium heat. When the oil is hot, fry the burgers for 5 minutes each side, until golden and cooked through.
- Whilst the burgers are cooking, make the guacamole. In a bowl add avocado and mash using a fork, leaving it fairly chunky. Add lime juice, chopped cherry tomatoes, salt, pepper, a large handful of chopped coriander and chilli. Mix well and leave to one side.
- Once the patties are ready, place one onto a bun, add lettuce and a large spoonful of guacamole.
- Tuck in and enjoy!
