Oat Snacks for Summer Days: Simple & Tasty Recipes
With summer holidays in full swing and outdoor adventures abound, it’s important to fuel our bodies with refreshing and nutritious snacks. Oats, packed with fibre, vitamins and minerals, provide a fantastic base for creating delicious and healthy treats. Discover some simple and tasty oat-based snack recipes that are perfect for busy summer days on the go.
Are oats snacks good for you?
Oat-based snacks are a great option for snacking for several reasons:
- Oats provide sustained energy.
- Contribute to a feeling of fullness.
- Oats are nutrient-dense.
- Oats support overall health and digestion.
While oats themselves are a healthy and nutritious option, it's important to note that not all oat snack recipes are created equal. Some oat snack recipes can contain added sugars, unhealthy fats, or excessive amounts of calorie-dense ingredients. It's crucial to exercise moderation and be mindful of the ingredients and nutritional content of the oat snack recipes you choose.
While enjoying indulgent oat snacks as part of a balanced diet can be beneficial, it's essential to treat them as occasional indulgences rather than everyday staples. Being conscious of portion sizes and opting for recipes that utilise wholesome ingredients can help ensure that oat snacks remain a healthy treat.
How to make oat snacks healthy?
To maintain a balanced approach, consider incorporating other nutrient-dense snacks alongside oat-based treats. Fresh fruits, nuts, and seeds are excellent options for well-rounded snacking. By practising moderation and making informed choices, you can enjoy the goodness of oats while keeping your overall diet balanced and healthy.
By choosing healthy oat snacks, you can enjoy their benefits and maintain a balanced and nourishing diet during the summer season.
Oat-based Bars
Oat-based bars are a great choice for snacking on the go or summer picnics. They offer convenience, portability, sustained energy, and can be adapted to include a range of flavours while providing a healthier snacking alternative. Check out some of our recipes for inspiration.
Lemon & rosemary oat bars
This chilled lemon & rosemary oat bars recipe by The Edible Flower includes sharp lemon, warming ginger, our toasty Speedicook Porridge Oats, and fragrant rosemary come together harmoniously in these delightful chilled lemon bars, creating the perfect cooling treat for a summer picnic with friends or family. The combination of flavours and textures will leave your taste buds tingling with delight.
No-Bake Granola Bars
Want a delicious and nutritious snack that requires no baking? Look no further than Suzie Lee's No-Bake Granola Bars! Packed with wholesome ingredients and bursting with flavour, these bars are a perfect choice for those seeking a convenient and healthy snacking option.
Chilled Oat Smoothies
Chilled oat smoothie bowls are a perfect choice for breakfast on busy summer days. They are quick, easy, and packed with nutrients to fuel your day. These bowls offer hydration, refreshment, and versatility.
You can customise them to your preferences and take them on-the-go. With oats, fruits, and healthy ingredients, they provide sustained energy and support a busy lifestyle. Enjoy the convenience and nourishment of chilled oat smoothie bowls to keep you refreshed and energised throughout your busy summer days.
Check out some of our favourite oat smoothie recipes.
Blueberry, banana & oat superbowl
This Blueberry Banana and Oat Superbowl is a wholesome and delicious combination that will satisfy your taste buds while providing a nourishing start to your day. Made with our Speedicook Porridge Oats, this superbowl recipe is packed with nutrient-rich ingredients that offer a burst of flavours and a range of health benefits. Can be packed in a mason jar, or tupperware to be enjoyed on the go.
Oat, Mango & Orange Quark Smoothie
This Oat, Mango & Orange Quark Smoothie is a delightful and refreshing blend that combines the goodness of oats, tropical mango, zesty orange, and creamy quark. This smoothie is not only delicious but also offers a range of nutritional benefits to kick-start your day or enjoy when out and about, or before and after a workout.
Oat Energy Balls
For a quick and energising snack during a summer outing or hike, whip up some oatmeal energy balls. Oat energy balls are a fantastic combination of healthy fats, fibre, and natural sugars, providing a sustainable boost of energy and keeping you satiated during your summer adventures. Check out some of our favourite oat energy balls below.
Raspberry Ruffle Energy Balls
Reminiscent of the beloved childhood favourite, raspberry ruffle balls made with our Organic Jumbo Oats are a delightful treat that not only brings back nostalgic memories but are also packed full of nutrition. These delectable balls are carefully crafted to offer a balanced blend of flavours, while being consciously designed to be low in sugar and high in nutritional value. Perfect as a midday pick-me-up, or as a pre-or-post hike snack.
Coconut & Apricot Energy Balls
Coconut & Apricot Energy Balls are the perfect snack to fuel your active lifestyle and satisfy your cravings. These bite-sized treats are packed with wholesome ingredients that offer a burst of flavour, natural sweetness, and a boost of energy.
Savoury Oat Snacks
A bit of a departure from the norm, savoury oat snacks are excellent choices for summer snacking and picnics. Savoury treats are a great option from traditional sweet snacks and provide unique flavours, versatility, and a range of health benefits. Discover some of our favourites below.
Sweet potato & oat muffins
These oaty, veggie muffins by the Edible Flower are not only incredibly delicious but also packed with energy and wholesome goodness. With their convenient nature, they serve as the perfect on-the-go breakfast option and are equally fantastic for inclusion in kid's lunch boxes.
Mini cheddar, tomato and thyme oat tarts
These adorable vegetarian tartlets, also by the Edible Flower are not only visually appealing but also incredibly versatile, making them the ideal choice for a picnic, lunch boxes, or even as elegant canapés for a special occasion. The best part? The tart crust is made entirely of oats, offering a delectable alternative for those who prefer to avoid consuming wheat.
Summer picnics and gatherings are all about having fun, but it can be a bit tricky to resist going overboard on indulgent or unhealthy foods. With tempting treats all around, the laid-back atmosphere can make it easy to mindlessly munch and overdo it. It's important to nourish our bodies with snacks that are both refreshing and healthy. Oats, with their versatility and nutritional benefits, make for an excellent base in summer snacks.
Whether you prefer smoothie bowls,savoury oat sacks, energy balls, or no-bake bars, these oat-based recipes are simple to make and provide a wealth of nutrients to keep you going throughout the day. We hope you enjoy these delightful oat-based snacks, follow us on facebook and Instagram for more oaty-inspiration.
