Oats truly are the ultimate breakfast grain as they form the base of one of the easiest, fastest healthy meals you can make. But with a world of breakfast options out there, it is understandable that not everyone wants to eat the same thing everyday, especially at work. Luckily there are endless variations when it comes to oats, that can be customised for even the fussiest eaters. Here are some of the best ways to enjoy oats for breakfast at work to fuel your day.

Is it ok to eat oats everyday?

Eating oats everyday can be beneficial due to the nutritional richness and various health advantages. Incorporating oats into your daily diet is great for digestive health, can promote heart health and even aid in weight management as reported by nutritionist Jane McClenaghan beta glucan contained in oats is thought to have a regulatory effect on our satiety hormones so we feel fuller for longer, reducing the urge to snack on junk food and sugary stuff between meals. This is great when the temptation to eat unhealthy snacks at work can be hard to resist.

Types of Oats

- Rolled Oats (also known as old-fashioned oats) like our Jumbo Organic Oats have the perfect creamy texture.

- Quick Oats like our Speedicook Porridge Oats, are quick cooking and have a mild flavour, they have a soft, mushy texture.

- Instant Oats like our Quick & Oaty range deliver the same creaminess and texture as rolled oats but with the added convenience of being able to be cooked in over 2 minutes. Plus they come in a range of flavours for a quick and tasty breakfast on the go.

- Our Toasted Oats range feature our signature wholegrain Jumbo Oats that have been lightly toasted for a deliciously crunchy taste and texture.

- Our Granola range also features our Jumbo Oats lightly baked in honey and blended with pumpkin sunflower and linseed for a deliciously light crunchy taste.

Quick and Tasty Oatmeal Breakfasts ideas for Work

1. Overnight Oats

Let's start with a classic favourite that's practically a lifesaver for those hectic mornings. They are a zero cooking grab-and-go breakfast that’s delicious and nutritious!

2. Oat Smoothie

For a refreshing twist on your morning oats, blend them into a creamy smoothie.

3. Baked Oatmeal

If you prefer solid breakfast whip up a batch of baked oatmeal ahead of time for a convenient breakfast on busy mornings. You can make individual servings or make a large batch that you can portion and serve throughout the week.

Quick and Easy Baked Oats Recipe

Ingredients:

• 1 cup rolled oats
• 1 ripe banana, mashed
• 1 cup plant-based milk
• 2 tbsp maple syrup
• 1 tsp vanilla extract
• 1 tsp baking powder
• Pinch of salt
• Optional add-ins: nuts, dried fruit, chocolate chips, berries

Instructions:

• Preheat oven to 175°C. Grease baking dish.
• Mix oats, baking powder, and salt in a bowl.
• In another bowl, mash banana, then mix with milk, maple syrup, and vanilla.
• Combine wet and dry ingredients. Add optional add-ins.
• Transfer mixture to baking dish, spread evenly.
• Bake for 25-30 minutes until golden and set.
• Serve warm, optionally with yogurt or extra toppings.
• Store leftovers in the refrigerator and reheat before serving.

Savoury Oats

Who says oats are just for sweet breakfasts? We know plenty of people enjoy a savoury breakfast like bacon, eggs and toast - if your tastebuds crave variety then savoury oats are a delicious and wholesome alternative to sweet breakfast options, offering a new way to enjoy this hearty grain.

Toasted Oats

Want something a bit different than porridge oats? No problem! Toasted oats are the perfect way to get more oats into your diet, they are made from 100% wholegrain oats, high in fibre and contain tasty real fruit pieces. You'll want to put a do-not-touch label on the bag to ward off any sticky fingered co-workers.

Oat Pancakes

Oat pancake recipes are super easy alternative to traditional pancakes which use white flour. Whip up a batch of one of our recipes to make your colleagues jealous.... or share them, it's up to you.

Granola

Granola is another secret weapon for busy mornings! Not only is granola a delicious and satisfying breakfast choice, but it's also incredibly versatile and easy to customise to suit your taste preferences.

Whether you enjoy it with yogurt, milk, or simply by the handful, granola offers a crunchy and flavourful start to your work day that's sure to keep you fuelled and focused until lunchtime.