In the pursuit of sustained energy and nutrition, few foods rival the humble yet mighty oat. At White’s we’re on a mission to develop delicious and great tasting oat products harnessing the potential of oats, as such we’ve come up with a fantastic range of breakfast solutions that are perfect for every unique schedule and preference. Whether you're preparing a warming bowl of Porridge, enjoying our Granolas or Toasted Oats there are so many ways to get the benefits of oats into your diet.

Today we’re going to talk about Toasted Oats, our deliciously crunchy morsels that offer a convenient and flavourful way to incorporate more whole grains into your diet while boosting your energy levels. These clusters can be oh so moreish, but as the old saying goes, everything in moderation is the secret. So we’re going to show you the best ways to enjoy Toasted Oats to keep your meals balanced and tasty!

Understanding Portion Sizes vs. Serving Sizes

When it comes to nutrition, understanding the nuance between portion sizes and serving sizes is key for any well-rounded diet. Let's delve into the difference and how you can use this information to guide healthier choices.

Serving Size

A serving size is a standardised, quantified amount of food, typically outlined in units such as grams, cups, or bags, which is recommended for consumption at one time. Serving sizes are commonly found on food labels. On our labels you’ll find the serving sizes listed in grams.

Portion Size

A portion size refers to the actual quantity of food or beverage that one opts to consume in a single sitting. This can vary significantly based on individual appetite, preferences, and habits. For instance, while a serving size of Toasted Oats may be 40g, your portion size might be larger if you indulge in a large bowlful.

How to Portion Toasted Oats

Our range of toasted oats offer a convenient and flavourful way to incorporate more whole grains into your diet while boosting energy levels and promoting overall well-being. Portioning your toasted oats couldn't be easier, here is a couple of ways to do it.

Use a Kitchen Scale

When it comes to precision, using a kitchen scale is your best friend. A straightforward process involves placing a clean container on the scale, resetting it to zero, adding toasted oats until it reaches 40 grams, and adjusting as needed.

Measuring Cups

Don't have a kitchen scale? Don't worry! You can still measure 40 grams of toasted oats using measuring cups, a 1/4 cup is the perfect size.

Hand Measurement

A loose handful of toasted oats is roughly equivalent to about 40 grams. Simply scoop up the oats in your hand, and you'll have a rough estimate of the correct serving size.

Use a large matchbox

More of a sprinkle-on-top than a bowlful, your toasted oats serving should be the size of a large box of matches.

Indulging in a full bowl is great as a treat every now and then but the best ways to get sustained energy from these crunchy morsels is to use them as toppings for fruits, yoghurt, smoothies and porridge. Check out some of our favourite easy ways to add Toasted Oats to your meals for inspiration.