Oats are a natural superfood and an inexpensive way of filling you up and helping you feel fuller for longer, the ultimate addition to any performance nutrition plan.

• Sustained Energy: Jumbo oats provide a slow and steady release of energy, making them ideal for endurance activities like running or cycling

• Nutritional Benefits: Rich in B vitamins and fibre, oats support digestion, stabilise mood, and help maintain balanced blood sugar levels. Porridge is high in vitamin B6 which is needed to produce serotonin - the happy hormone.

Fuelling Made Easy

Most of us lead busy lives, often forgetting to eat, let alone prioritise healthy meals. Porridge oats are a great all round option for a healthy lifestyle. Oats can be used to make your morning bowl of porridge or added as an ingredient to make many nutritionally tasty recipes, pre or post training.

Expert Tips

Jumbo oats typically have a glycaemic index of around 55, while medium-cut oats are around 65. Instant oatmeal, especially with added sugar, can reach 70-80, similar to boxed cereal. For lasting fullness and energy, jumbo oats are your best choice.