Are you looking for a delicious and nutritious breakfast option that's easy to make on busy mornings? Look no further than baked oats! Baked oats are easy to make and can be prepared in advance, making them a great option for busy mornings when time is limited. In this blog post, we'll explore the benefits of baked oats and show you how to make them step-by-step.

We'll also provide tips for customising and varying the recipe to suit different tastes and dietary requirements. With our guide, you'll be able to make delicious and nutritious baked oats that will become your go-to breakfast option for busy mornings.

What are baked oats?

Baked oats are a breakfast dish made from oats, milk, eggs, and other ingredients such as sweeteners, fruits, nuts, or spices. The mixture is combined and baked in the oven, resulting in a soft and fluffy texture similar to a muffin or cake. Baked oats are a nutritious and versatile breakfast option that can be customised to suit different tastes and dietary requirements.

What are the benefits of baked oats?

Baked oats have several health and practical benefits, including:

Nutritional Value

Oats are a rich source of fibre, protein, and various vitamins and minerals. When baked, they retain their nutritional value and become a healthy and filling breakfast or snack option.

Versatility

Baked oats can be customised with a variety of flavours and mix-ins to suit individual tastes and preferences. They can be made with fruits, nuts, spices, and other ingredients to create a delicious and satisfying meal.

Convenience

Baked oats can be prepared ahead of time and stored in the fridge or freezer for a quick and easy breakfast or snack option. This makes them a convenient and time-saving option for busy mornings or when you're on the go.

Lower calorie

Baked oats can be made with fewer calories than traditional breakfast options like pancakes or pastries. This makes them a great option for individuals looking to maintain or lose weight while still enjoying a delicious and satisfying breakfast.

How to make baked oats?

Baked oats are generally easy to make, especially since the recipe is quite flexible and can be adapted to your preferences.

The basic recipe involves mixing together the oats, milk, egg, sweetener, baking powder, and salt, then adding any desired mix-ins, pouring the mixture into a baking dish, and baking in the oven until golden brown and set.

There's no need to worry about flipping or stirring the oats, as they will cook evenly in the oven. The recipe is also quite forgiving, so you can adjust the amounts of ingredients or add in different mix-ins to suit your tastes.

Instructions:

• Preheat the oven to 350°F (180°C). Grease a 9-inch (23 cm) baking dish.
• In a mixing bowl, whisk together the oats, milk, egg, honey or maple syrup, baking powder, vanilla extract, and salt until well combined.
• Stir in any mix-ins you like, such as chopped nuts, dried or fresh fruits, or spices.
• Pour the mixture into the prepared baking dish or skillet and smooth out the top with a spatula.
• Bake for 30-35 minutes, or until the top is golden brown and the oats are set.
• Remove from the oven and let cool for a few minutes before slicing and serving.
• You can also make individual portions of baked oats in muffin tins. Simply divide the mixture evenly among greased muffin cups and bake for 20-25 minutes.
• Enjoy your baked oats warm or cold, with toppings like yoghurt, fresh fruits, or a drizzle of honey or maple syrup.

Healthy baked oat toppings

Make a nutritious and filling breakfast with some of these healthy topping options:

Fruits

• Bananas
• Cherries
• Apples
• Blueberries
• Blackberries
• Pears
• Strawberries
• Raisins
• Peaches

Nuts & seeds

• Peanuts
• Walnuts
• Cashews
• Almonds
• Pumpkin seeds
• Flaxseeds

Indulgent baked oat toppings

As a treat, give these dessert-like baked oats a go with these indulgent toppings:

• Hazelnut spread
• Maple syrup
• Biscoff spread
• Chocolate syrup
• Caramel spread
• Chocolate chips
• Fruit jams

Give them a go

Baked oats are a fantastic option for anyone looking for a tasty and easy breakfast that can be prepared quickly, especially on busy mornings.

This delicious and nutritious breakfast meal can be customised to suit a variety of dietary preferences and is an excellent source of fibre, protein, and complex carbohydrates. Whether you're looking for a quick breakfast to fuel your day or a tasty treat to enjoy on a lazy weekend morning, baked oats are a versatile and satisfying choice that you won't regret trying.

So why not give them a try and discover the many delicious possibilities that baked oats can offer!